10 Reasons to Eat Peaches Every Day

Health Benefits of Peaches

Here are some of the health benefits of peaches.

1. Helps with digestion

2. Keeps the heart healthy

3. Maintains skin health

4. Promotes healthy vision

5. May support a healthy pregnancy

6. May be beneficial for allergies

7. Reduces depression

8. Boosts immunity

9. May reduce the risk of cancer

The carotenoid and other nutrients in peaches are beneficial in protecting the body against cancer.

The polyphenols in peaches have been found to have a protective role against the growth of breast cancer cells. They target the cancer cells without affecting normal cells and can be a useful adjunct in the fight against cancer. (17) This effect was observed with the consumption of 2–3 peaches a day.