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Bone health
Pumpkin seeds contain magnesiumTrusted Source, which is important for bone formation.
High magnesium intake may have associations withTrusted Source higher bone density. Additionally, low blood levels of magnesium have links to an increased riskTrusted Source of osteoporosis in postmenopausal women.
Weight loss and digestion
A 1-ounce (oz) serving of pumpkin seeds contains 1.8 grams (g)Trusted Source of fiber. This is about 6% of the recommended daily value.
The benefits of a diet high in fiber includeTrusted Source:
- helping maintain a moderate weightTrusted Source, because the individual feels full for longer after eating
- improving digestion
- managing blood sugar
The immune system
Pumpkin seeds have a high contentTrusted Source of vitamin E and other antioxidants.
Vitamin E helps strengthenTrusted Source the immune system and maintain healthy blood vessels. Many seeds, including pumpkin seeds, are high sources of vitamin E.
