Potential Health Benefits Of Gond Katira
Keep The Body Cool /Prevent Heat Strokes
One of the amazing benefits of this herb is that it is widely used as a natural cooling agent during the summer. Gond Katira is beneficial in cooling down the system from the inside out in the sweltering heat of summer. Gond Katira is a key ingredient used to make many refreshing drinks like shikanji, milkshakes, ice cream etc. Having this natural coolant daily during summer can lower the risk of heat strokes and maintain your overall health. Furthermore, it controls nose-bleeding issue that develops in children during hot summers.
Promotes Liver Health
The liver is the vital organ in the human body that is responsible for the proper functioning of more than 300 bodily processes. Since it is the hardest-functioning organ in the body, it is easily prone to damage due to several factors like alcohol overuse and poor eating habits. Gond Katira is a natural medicine that helps to clear the toxins from the blood and keeps the liver healthy and enhances liver function.
Supports Digestion
Bestowed with ample amounts of dietary fibre, Gond Katira is an amazing herb that stimulates digestive function and treats gut problems. It contains several enzymes needed for a smooth digestion process and regularises bowel movements. The purgative nature of this herb acts as a natural remedy for several gut-related problems like constipation and diarrhoea. In addition, it is also helpful for stimulating intestinal movements in the system.
Bolsters Immune System
Being a storehouse of antioxidants and anti-inflammatory compounds, Gond Katira strengthens the immune system and keeps infections at bay. It also aids in nerve cell recovery and regeneration and keeps flu, colds, coughs, and infections under control. Also, some studies have disclosed that the anti-cancer trait of Gond Katira slows down the formation of cancer cells.
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Gond Katira For Weigh Loss
Gond Katira works as a natural supplement that promotes weight loss and helps you lose extra kilos. Being intrinsically rich in dietary fibre, it offers the body energy, boosts metabolism and helps in burning calories. Regular addition of this ingredient aids in reducing unwanted hunger pangs and keeps you satiated for a longer time.
Glowing Skin
Adding Gond Katira as part of a healthy diet regimen is immensely valuable for the skin, as it is a natural laxative and prebiotic. Apart from this, amazing anti-ageing components and antioxidants in Gond Katira aid in cleansing the blood vessels, regenerating dead skin cells and making the skin look radiant and blemish-free devoid of dark spots, blackheads, wrinkles etc.
Uses
- Mix Gond Katira with water to make refreshing drinks, lemonade, milkshakes etc
- Make a fine paste of this ingredient and apply it on burns to heal the wounds
- Used as a thickening agent while making sauces and other dishes to add extra texture to food
- Have Gond Katira with milk to get a sound sleep