Benefits of Dark Chocolate (when had in Moderation):
- Rich in antioxidants: Dark chocolate is rich in antioxidants like flavonoids, which can help protect your body against free radicals and reduce inflammation.
- Good for heart health: Dark chocolate can help improve your heart health by lowering blood pressure, reducing LDL cholesterol levels, and improving blood flow.
- Helps in weight loss: Dark chocolate is low in sugar and high in fiber, which can help keep you full for longer and prevent overeating.
- Good for brain health: Dark chocolate contains caffeine and theobromine, which can help improve brain function and mood.